In our “super-size me” culture, it’s all too easy to pack on the pounds. If you’re a man who’s struggling with obesity, you should know that being overweight hurts more than your self-esteem! Male obesity or simply carrying too much weight for your height and body type may be very hard on your health.
Men who are obese often suffer from health issues as a result, such as back pain, diabetes and heart troubles. While every man who is obese may not have these health problems, many do. In some cases, health problems may be reversed or at least improved via weight loss.
So, we’re here to help you discover the most effective ways to lose weight and become a happier, healthier guy!
How to Get Started
You’ll need motivation which comes from within. No one loses weight without wanting to do it. It can’t be for other people – it has to be about you and your personal desire to become a thinner and healthier person! However, there are motivational tools which are very helpful – using them will allow you to strengthen your own motivation. For example, books about weight loss may be instructional, as well as motivational. Just browse online bookstores in order to see what’s best.
If you’re worried about male heart health, you’ll find that The South Beach Diet book is a great resource. It’s written by a Florida-based cardiologist, so losing weight with this practical and motivational book will be great for your own heart health. The South Beach Diet was initially created by this doctor so that he could help his patients to improve their own heart health.
This doctor soon discovered that the diet, which is very low in “bad carbs”, also inspired rapid and sustainable weight loss. Since you may eat a lot while you reduce, you won’t feel deprived. You’ll simply need to follow the menu plans. This book is a smart buy for anyone who wants to lose a significant amount of weight in just a week or two and it may be used in order to lose a whole lot of weight, too.
There are tons of other motivational diet books out there. We’ve highlighted this one just because it’s written by a cardiologist. The fact that the author has a medical degree and understands the principles of supporting heart health definitely makes the South Beach Diet unique. It’s a safe diet which works for many men and it works for the ladies, too. We have no business affiliation with this diet book’s author. We just like what this particular diet offers to men.
Anyway, any motivational book will work. You can read samples online in order to see what different diet and fitness books have to offer. We do recommend having this sort of book on-hand as it will make it much easier to stay on track. When you’re losing motivation, you may pull out the book and read a few passages. That may be enough to get you fired up again!
Embrace Cardio Exercise Today
You’ll need to exercise as well as diet. Choose a form of cardio exercise that seems bearable to you. Some people love to work out but the truth is that many obese guys don’t like it much. This is why you should research different forms of exercise.
In general, cardio is what you need, as this aggressive form of exercise, which raises the heart rate, is known to burn a lot of calories. Swimming briskly will be a form of cardio which is easy on your body. Other options include fast-walking and running. Start with short workouts and then build up endurance. As a bonus, you’ll find that cardio workouts release feel-good chemicals in your body, which help you to enjoy a happier mood!