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Tips for quickly identifying your stomach pain

Tips for quickly identifying your stomach pain

Lots and lots of people all over the world and doing quite a bit of bellyaching (pun totally intended) on a daily basis due to stomach pain symptoms that they cannot quickly or effectively diagnose all on their own.

This is big trouble, for the simple reason that treating heartburn is an entirely different animal than treating appendicitis – and you’ll want to be sure you know exactly what you’re going up against moving forward.

Armed with the inside information below, however, you should find it a lot easier to appropriately identify and diagnose any of the stomach pain issues you may be dealing with. You’ll know whether or not you can get away with utilizing over-the-counter painkillers, prescription grade solutions come or if you have to rush off to an emergency medical facility just as soon as humanly possible. Many painkillers aggravate the stomach.  These include a lot of common OTC medications like aspirin and ibuprofen.  On the other hand, some strong prescription medications like dihydrocodeine are really quite gentle on the stomach (although they come with other risks.)

Let’s dig right in.


You’ll know that you were dealing with heartburn when you start to feel a burning sensation that begins in the middle of your stomach and then slowly starts to creep up your chest and into your mouth.

If you’re heartburn is pretty infrequent and responds well to antacids you don’t have much to worry about, but if you’re dealing with this pain on a regular basis (more than twice a week) you might have gastroesophageal reflux disease. This will need to be addressed with real medical assistance and prescription drugs.

A peptic ulcer

Nausea, considerable hunger even after eating, and a dull ache in your stomach or your intestines can usually point directly to a peptic ulcer. Some say that you’ll be able to remedy the pain with some over-the-counter solutions, but you don’t want to mess around with this kind of condition. Speak to your doctor ASAP as a peptic ulcer can risk internal bleeding or even more serious and life-threatening issues.


If you notice a sharp pain in your upper abdomen that quickly radiates down into your lower right side accompanied by nausea, vomiting, dizziness, or fever you need to get yourself to an emergency room just as quickly as you possibly can.

You may be dealing with appendicitis, and if your appendix bursts because it goes untreated you’ve risk spreading infection throughout your abdominal cavity – and this can quickly turn deadly faster than you ever would have thought possible.

Seriously. Visit the doctor right away if you’re dealing with the symptoms. It’s always better to be safe than sorry.

Are you Ready to Settle Down?

Are you Ready to Settle Down?

You’ve been single for a long time and you have enjoyed every moment of it. You really liked being on your own, doing exactly what you wanted to do when you wanted to do it without having to answer to anyone but yourself. Your level of responsibility was nil and that was just the way you wanted it…until now. Are you thinking that you may actually want to start searching for that someone special and settle down?

According to this article, while it may sound scary to even consider this kind of a commitment the good news is the rewards are pretty great. When you find the right person who you want to spend the rest of your life with, you may find yourself wondering how you spent so much of your time without this person. What do you need to do to begin the process of finding Mrs. Right?
Are you Ready to Settle Down
First decide if this is really something you want to do for the long haul. If it is just a passing phase of “everybody has someone to be with except me” then you need to get over it. Just continue dating and if you are lucky enough to come across someone who you hit it off with then even better. But don’t start looking until you are really ready because you don’t want to settle for someone out of desperation and loneliness.

Next make a list of the traits that you want in a prospective mate. This may sound funny but you don’t just go to the car lot and buy just any car. You have your preferences and you should at least do the same when choosing someone to be your wife.

Here are some key points to consider:

  • Looks are always the first thing that draws us to each other. We all have our “type” so go with what has worked for you in the past. Don’t be surprised if you meet someone who isn’t exactly your physical match but for some reason you click. This happens and it is often magical.
  • Sense of humor – this is critical. Laughter is not only the best medicine, it can make for a wonderful relationship filled with joy and laughter and many happy times. Life is too short to be so serious about everything. If you find someone who finds the same tings funny that you do you are in luck and in for a wonderful relationship ahead.
  • Women are notorious for being caregivers but make sure that you find one who is caring and kind and not someone who wants to take over your life and be your mother. That will not work. You should look for someone who is a team player, someone who will stand with you side by side when times get tough.
  • Look for a woman who is independent enough that they don’t rely on you for every little thing. On the popular television series Grey’s Anatomy, both of the two main married characters each came to a realization after being away from each other for too long. Derek said to Meredith, “I can’t live without you.” Meredith’s response was even better, she said, “I found that I can live without you, but I don’t want to.”
  • It’s always a good thing if your friends and family members like your prospective spouse. They will let you know the good, the bad, and the ugly. You will quickly be able to tell if your family likes her and your friends will ask you questions about your relationship so they can assess the situation as well. Listen to their comments and don’t be afraid to answer their questions. But make sure that if the same problem issue seems to keep coming up that you pay attention to it. Sometimes we are too close to a problem to see it and later on live to regret it.
  • If you have similar lifestyles your life will be a joy. If you both like to cook you will love trying out new restaurants as well as take on a cooking class. But you don’t have to be identical twins. Embrace and enjoy your differences, you can learn from each other.
What Men Need to Know about Obesity

What Men Need to Know about Obesity

In our “super-size me” culture, it’s all too easy to pack on the pounds. If you’re a man who’s struggling with obesity, you should know that being overweight hurts more than your self-esteem! Male obesity or simply carrying too much weight for your height and body type may be very hard on your health.

Men who are obese often suffer from health issues as a result, such as back pain, diabetes and heart troubles. While every man who is obese may not have these health problems, many do. In some cases, health problems may be reversed or at least improved via weight loss.
What Men Need to Know about Obesity
So, we’re here to help you discover the most effective ways to lose weight and become a happier, healthier guy!

How to Get Started

You’ll need motivation which comes from within. No one loses weight without wanting to do it. It can’t be for other people – it has to be about you and your personal desire to become a thinner and healthier person! However, there are motivational tools which are very helpful – using them will allow you to strengthen your own motivation. For example, books about weight loss may be instructional, as well as motivational. Just browse online bookstores in order to see what’s best.

If you’re worried about male heart health, you’ll find that The South Beach Diet book is a great resource. It’s written by a Florida-based cardiologist, so losing weight with this practical and motivational book will be great for your own heart health. The South Beach Diet was initially created by this doctor so that he could help his patients to improve their own heart health.

This doctor soon discovered that the diet, which is very low in “bad carbs”, also inspired rapid and sustainable weight loss. Since you may eat a lot while you reduce, you won’t feel deprived. You’ll simply need to follow the menu plans. This book is a smart buy for anyone who wants to lose a significant amount of weight in just a week or two and it may be used in order to lose a whole lot of weight, too.

There are tons of other motivational diet books out there. We’ve highlighted this one just because it’s written by a cardiologist. The fact that the author has a medical degree and understands the principles of supporting heart health definitely makes the South Beach Diet unique. It’s a safe diet which works for many men and it works for the ladies, too. We have no business affiliation with this diet book’s author. We just like what this particular diet offers to men.

Anyway, any motivational book will work. You can read samples online in order to see what different diet and fitness books have to offer. We do recommend having this sort of book on-hand as it will make it much easier to stay on track. When you’re losing motivation, you may pull out the book and read a few passages. That may be enough to get you fired up again!

Embrace Cardio Exercise Today

You’ll need to exercise as well as diet. Choose a form of cardio exercise that seems bearable to you. Some people love to work out but the truth is that many obese guys don’t like it much. This is why you should research different forms of exercise.

In general, cardio is what you need, as this aggressive form of exercise, which raises the heart rate, is known to burn a lot of calories. Swimming briskly will be a form of cardio which is easy on your body. Other options include fast-walking and running. Start with short workouts and then build up endurance. As a bonus, you’ll find that cardio workouts release feel-good chemicals in your body, which help you to enjoy a happier mood!